Whether this is your first 5K or 5 miler or your 51st, it is wise to train properly. Every individual has a different fitness level and race goal. Here are some training programs for you to consider as you prepare to do your very best walking or running on race day!
- Hal Higdon (for beginner to advanced – includes walker plans)
- Runner’s World (includes time based goals)
- Jeff Galloway (includes 15 week plans for 5K & 10K distance)